How do yoga, movement, and exercise help keep your gut happy? “Nothing fills the spirit and lowers stress hormones like taking a walk in nature and connecting to the natural world or taking a run by the seashore, breathing deeply and listening to the waves,...
Dear friends of Happy Gut, As we approach the final crunch before the holidays and the end of the year, I asked my friend, colleague, and yoga teacher, Paula Tursi, how she keeps her calm during this stressful time of year. Here is her tool kit, which I know as a...
By Janet Dailey Butler Hi All, The holidays can be a time of high stress, overeating, and late nights for many of us. By the time January rolls around, you’re picking up the pieces and asking how you can get started again on a path to wellness. But, why...
