by Vincent Pedre M.D. | Mar 27, 2018 | GutSMART Kitchen
Besides welcoming spring, April is Irritable Bowel Syndrome (IBS) Awareness Month. This becomes the perfect time to learn more about IBS along with incorporating Happy Gut strategies to heal this condition. Running to the bathroom, gastric distress, living in extreme...
by Jade Dressler | Mar 16, 2017 | GutSMART Kitchen, Meals & Sides
Slippery Elm Bark Porridge WF DF GF SF VEG VG Yields 2-3 cups Slippery elm (Ulmas rubra) is a deciduous tree that is native to North America, growing primarily in the eastern and central United States and eastern Canada. The name “slippery” elm comes from the...
by Jade Dressler | Dec 8, 2015 | GutSMART Kitchen, Smoothie Recipes
CLEANSING TURMERIC AND GINGER TEA Contributed by Lee Holmes, author of Heal Your Gut MAKES 1 cup Why should all the pumpkin-latte drinkers have all the fun this Winter? If you crave a warm, sweet drink without all the harmful effects of sugar and dairy, this healing...
