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Healthy Halloween? The Happy Gut Guide [5 Easy Swaps]
Have you ever noticed that holidays in America tend to be all about eating, drinking, and shopping? It’s a few of the reasons on a long laundry list of ways that our traditions and habits not only fail to protect our health, but actually put it in peril. A Healthy...
Beat Sugar Addiction | 5 Easy Steps That Don’t Feel Like You’re Dieting
There’s a good chance you’ve heard sugar described as “addictive” at least once or twice before. But what does that really mean? Can you really be addicted to a substance that’s found everywhere, and that we all consume in some form every single day — can we really...