Build Your Oxytocin Reserve to RESET

Build Your Oxytocin Reserve to RESET

This little known and misunderstood hormone could be the missing link in balancing runaway cortisol levels. I’m really excited to dive into telling you about this secret hormone superpower, but first, let’s review…    In my last blog, I talked about how...
Get Your Cortisol In Check To RESET

Get Your Cortisol In Check To RESET

We all know that stress is a big trigger of gut unhappiness. With everything that is happening in the world right now, every virtual patient I am seeing is experiencing higher-than-normal levels of stress that can manifest in many different ways: irritable bowel...
Take Deep Breaths To Build-Up Your Immunity

Take Deep Breaths To Build-Up Your Immunity

  Most of us are feeling a lot of stress right now. At certain moments, that stress can feel overwhelming and sabotage our wellbeing, including our immune health.    There is no better time than now to learn how to harness the power of your built-in...
Structure Your Time To Step-Up Your Immunity

Structure Your Time To Step-Up Your Immunity

  Right now, most of us have some sort of shelter-in-place rule as we move through the COVID-19 pandemic. That probably means working at home and even spending most of our time inside. And that’s a dramatic shift from how most of us normally live.   With the...

Pin It on Pinterest