stress relief Archives

Hormesis: How to Make Your Gut [And Body] More Resilient

by Vincent Pedre M.D. | Sep 22, 2021 | Blog

In this week’s blog, I’m diving into a concept called hormesis, which teaches us that small doses of acute stress can actually be beneficial to our bodies. Yes, you heard that right: This week’s blog is all about the benefits of putting your body under stress. It’s...

How to Manage Holiday Eating Without Feeling Like You’re Cheating

by Vincent Pedre M.D. | Nov 17, 2020 | Blog

Download the FREE Happy Gut® Holiday ChEATing Guide Download Now For those of us trying to live a healthy lifestyle, the holidays can leave us at a fork in the road — either you abandon your healthy lifestyle goals and fully enjoy all the desserts, cocktails and...

How to Create a Stress-Busting Plan for Yourself (In Less than 10 Minutes a Day) This Holiday Season

by Vincent Pedre M.D. | Nov 9, 2020 | Blog

It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups, and a sense of calm and relaxation. The reality, though, is often something very different. Many of...

Hormesis: How to Make Your Gut [And Body] More Resilient

How to Manage Holiday Eating Without Feeling Like You’re Cheating

How to Create a Stress-Busting Plan for Yourself (In Less than 10 Minutes a Day) This Holiday Season

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Hormesis: How to Make Your Gut [And Body] More Resilient

How to Manage Holiday Eating Without Feeling Like You’re Cheating

How to Create a Stress-Busting Plan for Yourself (In Less than 10 Minutes a Day) This Holiday Season

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