Butternut Squash Savory Oatmeal

An open fireplace, the smell of wood crackling, a cabin in the woods surrounded by snow, and breakfast cooking in the kitchen… This is my winter dream.  Nothing speaks to me of fall and winter more than butternut squash. This vitamin-rich winter squash, full of...

Q & A: AVOID eating THAT and LOVE eating THIS!

Question:  Dr. Pedre, you keep telling me all the foods I have to avoid…Help! what’s left to eat? Dr. Pedre Answers: Many times patients groan over my recommendations on potentially inflammatory foods to avoid…and I have to introduce them to all the...

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