by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
by Vincent Pedre M.D. | Jun 4, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to try this recipe. I’ve incorporated figs as a tasty and nutritious way to create a new smoothie. It’s almost like having a healthy dessert for breakfast!...
by Vincent Pedre M.D. | Feb 20, 2019 | GutSMART Kitchen
February brings a lot of attention to the heart. Maybe you’re celebrating with your sweetheart, lending a loving hand to someone in need, or shaping up to protect your own heart. Aside from Valentine’s Day, February is nationally recognized as Heart Health...
by Jade Dressler | Feb 12, 2017 | GutSMART Kitchen
Blue Ginger Smoothie WF DF GF SF VEG VG Makes 1 – 2 servings Ingredients 1 cup frozen blueberries ¼ cup whole Brazil nuts 1 ½ cups filtered water 2 teaspoons chlorella (available in powder form at health-food stores) 1 large handful of organic...
by Jade Dressler | Jan 8, 2016 | GutSMART Kitchen, Sad Gut Conditions, Smoothie Recipes
Feeling bloated after too much dinner or dessert last night? Or did you wake up this morning and think to yourself, There’s no way I can squeeze into jeans today? If so, don’t do what most people do and skip breakfast, which will only slow your metabolism...
