Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to try this recipe. I’ve incorporated figs as a tasty and nutritious way to create a new smoothie. It’s almost like having a healthy dessert for breakfast!...
February brings a lot of attention to the heart. Maybe you’re celebrating with your sweetheart, lending a loving hand to someone in need, or shaping up to protect your own heart. Aside from Valentine’s Day, February is nationally recognized as Heart Health...
Summer sometimes means going out for ice cream and sipping on lemonade. Unfortunately, these options come loaded with sugar and other inflammatory ingredients that can wreck gut (and overall) health. When I’m craving something cold and creamy, I find these three...
As a child growing up in Miami, I looked forward to those special trips to a Cuban restaurant’s walk-up counter on hot summer nights for a “batido de mamey” (mamey milkshake). Pronounced mah-MAY, (a slight twist on MI-ami), mamey is an exotic, football-shaped fruit...
