by Jade Dressler | Aug 8, 2016 | Happy Gut Team Advice, Yoga
How do yoga, movement, and exercise help keep your gut happy? “Nothing fills the spirit and lowers stress hormones like taking a walk in nature and connecting to the natural world or taking a run by the seashore, breathing deeply and listening to the waves,...
by Jade Dressler | Dec 22, 2015 | Happy Gut Team Advice
Dear friends of Happy Gut, As we approach the final crunch before the holidays and the end of the year, I asked my friend, colleague, and yoga teacher, Paula Tursi, how she keeps her calm during this stressful time of year. Here is her tool kit, which I know as a...
