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How to Enjoy the Holidays — Without The Bloat, Fatigue, and Weight gain
Download the FREE Happy Gut® Holiday ChEATing Guide Download Now Finding balance during the holiday season can be tricky. The holidays seem to be founded on sugar, dairy, alcohol, and simple carbs. Say yes to all these foods and treats, and you can end up sluggish and...
The Missing Ingredient for Total Gut Healing
[HINT: You Won’t Find It in the Kitchen] Thanksgiving is this week and that means the holiday season is officially in full swing. This time of year is all about family, celebration and joy but the truth is, it’s easy to neglect yourself during the holidays and wind up...
How to Create a Stress-Busting Plan for Yourself (In Less than 10 Minutes a Day) This Holiday Season
It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups, and a sense of calm and relaxation. The reality, though, is often something very different. Many of...