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How to Manage Holiday Eating Without Feeling Like You’re Cheating
Download the FREE Happy Gut® Holiday ChEATing Guide Download Now For those of us trying to live a healthy lifestyle, the holidays can leave us at a fork in the road — either you abandon your healthy lifestyle goals and fully enjoy all the desserts, cocktails and...
How to Create a Stress-Busting Plan for Yourself (In Less than 10 Minutes a Day) This Holiday Season
It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups, and a sense of calm and relaxation. The reality, though, is often something very different. Many of...
Breast Pain: Is It Breast Cancer? Or This? — Here’s How to Know + Heal
Finding a lump on your breast can be a worrisome experience inducing sleepless nights. That’s how my 45-year-old patient, Mindy, felt when she discovered one on her left breast. During her office visit, she told me that the lump had become more tender, larger, and...