Food Coma | What It Actually Is + How To Avoid It

Food Coma | What It Actually Is + How To Avoid It

Have you ever eaten a meal and felt immediately REALLY tired? I know I have. This post-meal fatigue that can follow a large meal—often called a food coma—can range from feeling slightly sluggish to needing a full-blown nap on the couch. Many of us only experience food...
The Missing Ingredient for Total Gut Healing

The Missing Ingredient for Total Gut Healing

[HINT: You Won’t Find It in the Kitchen] Thanksgiving is this week and that means the holiday season is officially in full swing. This time of year is all about family, celebration and joy but the truth is, it’s easy to neglect yourself during the holidays and wind up...

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