Frijoles Negros Cubanos

Frijoles Negros Cubanos

Frijoles Negros Cubanos Cuban Black Beans Ingredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla picada (diced yellow onion) 1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed) 1 hora de laurel (bay leaf) 1/2 cucharadita de...
Build Your Oxytocin Reserve to RESET

Build Your Oxytocin Reserve to RESET

This little known and misunderstood hormone could be the missing link in balancing runaway cortisol levels. I’m really excited to dive into telling you about this secret hormone superpower, but first, let’s review…    In my last blog, I talked about how...
Get Your Cortisol In Check To RESET

Get Your Cortisol In Check To RESET

We all know that stress is a big trigger of gut unhappiness. With everything that is happening in the world right now, every virtual patient I am seeing is experiencing higher-than-normal levels of stress that can manifest in many different ways: irritable bowel...

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