Tag Archives: leaky gut

Frijoles Negros Cubanos

Frijoles Negros Cubanos

Frijoles Negros Cubanos

Cuban Black Beans

Ingredients
  • 1 bolsa de frijoles negros (bag of black beans, 16oz)
  • 1 cebolla picada (diced yellow onion)
  • 1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed)
  • 1 hora de laurel (bay leaf)
  • 1/2 cucharadita de comino (1/2 tsp cumin seed or 1/4 tsp ground cumin)
  • 4 dientes de ajo picados (garlic cloves minced)
  • 6 tazas de aqua (cups of water)
  • 1/4 taza de de vinagre de manzana (1/4 c. apple cider vinegar) 
  • Olive oil
  • Kosher Salt 
  • Pepper
Method
  1. Soak frijoles overnight with a teaspoon of salt, then drain
  2. Sauté onions and pepper with 1 Tbsp of olive oil until soft 
  3. Add garlic, bay leaf, and cumin, then sauté until aromatic
  4. Combine all ingredients into a pressure cooker 
  5. Add fresh water, 1 Tbsp of olive oil, and 1 Tbsp of salt
  6. Pressure cook on high for 10 mins, followed by a 15 mins natural release
  7. Remove 1 cup of beans and blend, then add back to the pot to thicken
  8. Add apple cider vinegar, salt, and pepper to taste

¡Disfruta<
Enjoy!

HAPPY GUT® Peach Popsicles

GF DF SF

Serves: 4-6

 

Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer you can also enjoy a treat! You can feel like a child again without having to experience pesky gut issues. You can also appreciate the dessert without fear of weight gain that might otherwise be a concern when eating indulgent and sugary items.

 

I’ve added the specially formulated ENHANCE powder for gut mending herbs and nutrients. This popsicle is completely free of added sugar and delivers a delicious peachy refreshing flavor. All you need is a few ingredients and a couple of hours to make your own healthy popsicles!

Enjoy!

 

Ingredients

2 tbs HAPPY GUT ENHANCE gut-repair powder 

1 ½ cup unsweetened almond milk 

1 peach, chopped

1 banana, sliced and frozen 

Blender

Popsicle mold (you can also use ice cube tray and popsicle sticks)

 

Step 1

Blend together all ingredients except for the chopped peach.

Step 2

In a medium size bowl, add the blended mixture with the chopped peaches. Stir gently until the peaches are mixed in well.

Step 3

Add some of the mixture to a popsicle mold and continue until all mixture is gone.

Step 4

Freeze for 4-6 hours or until completely frozen.

 

Thanks to Food Photographer | Jennifer Pallian for sharing their work on Unsplash.

Acai Summer Smoothie Bowl

GF DF SF

Serves: 4-6

 

When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common to crave foods that require little cooking during hotter months. This can be an added bonus and time saver if you get to spend less time near a warm stove and more time enjoying the longer days. 

 

This Açai Summer Smoothie Bowl is the perfect quick to prepare, summer snack or meal. You can skip all the processed sugar and dairy that is added to most summer treats. Your digestive system will most definitely thank you.

 

Plus you get the added benefit of my new CLEANSE SHAKE and burst of berry flavor that comes with it! This special formula is targeted to heal the gut. No need to worry about excess bloating and fitting into your favorite summer outfit. This cleanse and smoothie bowl has got you covered.

 

Feel nourished, cleansed and energized with this recipe. It’s a no brainer addition to your summer menu!

 

Enjoy! 

 

Ingredients

½ cup açai berries, frozen 

½ cup blueberries, frozen

1 scoop CLEANSE SHAKE Powder 

A few cubes of ice 

½ cup dairy free yogurt, plain 

1 cup unsweetened oat milk 

2 tbs chia seeds 

½ cup strawberries, sliced in half

1 small banana, sliced thin 

2 tbs PaleoNola

Blender

 

Step 1

Blend berries, cleanse powder, ice, yogurt and nut milk together until smooth and creamy.

Step 2

Pour the smoothie into two separate bowls.

Step 3

Top with granola, chia seeds, strawberries and banana slices.

 

Photo by Mitch Fox on Unsplash