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Build Your Oxytocin Reserve to RESET
This little known and misunderstood hormone could be the missing link in balancing runaway cortisol levels. I’m really excited to dive into telling you about this secret hormone superpower, but first, let’s review… In my last blog, I talked about how...
Get Your Cortisol In Check To RESET
We all know that stress is a big trigger of gut unhappiness. With everything that is happening in the world right now, every virtual patient I am seeing is experiencing higher-than-normal levels of stress that can manifest in many different ways: irritable bowel...
Address Your Stress To Build Your Immuno-Resilience
As we tread lightly through a new reality of measured social distancing, infection prevention, and economic uncertainty, stress has risen to the forefront of many people’s lives. This month’s theme is immuno-resilience. In this third blog post in the series, we...