Where Immunity Begins + How To Boost It

Where Immunity Begins + How To Boost It

While many of us hoped for a back-to-school season free from COVID concerns, the reality is the virus is still lingering and with breakthrough cases and the rise of the Delta variant (and others), immunity is back to the forefront of our minds. And it’s not just...
Build Your Oxytocin Reserve to RESET

Build Your Oxytocin Reserve to RESET

This little known and misunderstood hormone could be the missing link in balancing runaway cortisol levels. I’m really excited to dive into telling you about this secret hormone superpower, but first, let’s review…    In my last blog, I talked about how...
Get Your Cortisol In Check To RESET

Get Your Cortisol In Check To RESET

We all know that stress is a big trigger of gut unhappiness. With everything that is happening in the world right now, every virtual patient I am seeing is experiencing higher-than-normal levels of stress that can manifest in many different ways: irritable bowel...

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