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Seasonal Depression | The Surprising Connection to The Gut + The Top 3 Foods That Help
Let me ask you a question: Are you feeling down in the dumps lately? If you are, you’re not alone. This time of year can be hard on mental health. The excitement of the holidays are behind us and many of us are staring down the long, cold, sunlight-deprived winter...
HAPPY GUT® 2021 Year-in-Review
Like most years, 2021 was filled with a little bit of everything — ups and downs, progress and regression, and good and bad. I’m happy to say that throughout it all, we’ve had this awesome community — our allied HAPPY GUT® tribe — to help keep us grounded, happy, and...
The HAPPY GUT® Holiday Gift Guide | 2021
Drumroll, please…!!! Welcome to the very first HAPPY GUT® Holiday Gift Guide! Year after year, I get countless DMs, emails, and questions from my patients and followers about the products I love and recommend the most. So what better time of year than now — when...