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The HAPPY GUT® Holiday Gift Guide | 2021

The HAPPY GUT® Holiday Gift Guide | 2021

by | Dec 10, 2021 | Blog

Drumroll, please…!!! Welcome to the very first HAPPY GUT® Holiday Gift Guide! Year after year, I get countless DMs, emails, and questions from my patients and followers about the products I love and recommend the most. So what better time of year than now —  when...

Celeriac Root Beef Stew

by | Nov 20, 2019 | GutSMART Kitchen, Meals & Sides

GF DF SF Serves: 4 If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep you satisfied. Most soups or stews use heavy creams and flour for consistency. If you’re trying to heal your gut, anything with cream or gluten can stall...

Pumpkin Spice Granola

by | Nov 11, 2019 | GutSMART Kitchen, Snacks & Treats

GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive granola recipe.  Thanksgiving Day means pumpkin and pecan pies. But they aren’t exactly gut- or waistline-friendly. Instead, I’ve used the same...

Baked Apple Bowl

by | Sep 20, 2019 | GutSMART Kitchen, Snacks & Treats

GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored everything! Being in the New England area, I particularly enjoy the variety of fresh apples and the different recipes that I can create with them. This...

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