by Vincent Pedre M.D. | Nov 24, 2020 | Blog
[HINT: You Won’t Find It in the Kitchen] Thanksgiving is this week and that means the holiday season is officially in full swing. This time of year is all about family, celebration and joy but the truth is, it’s easy to neglect yourself during the holidays and wind up...
by Vincent Pedre M.D. | Nov 17, 2020 | Blog
Download the FREE Happy Gut® Holiday ChEATing Guide Download Now For those of us trying to live a healthy lifestyle, the holidays can leave us at a fork in the road — either you abandon your healthy lifestyle goals and fully enjoy all the desserts, cocktails and...
by Vincent Pedre M.D. | Nov 9, 2020 | Blog
It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups, and a sense of calm and relaxation. The reality, though, is often something very different. Many of...
by Vincent Pedre M.D. | Jul 2, 2019 | GutSMART Kitchen, Meals & Sides
Serves: 4 GF DF SF Summer is a wonderful time to embrace foods that cool the body down and refresh the taste buds. Plus, using the oven and stove top can be a burden when the last thing you want to do is experience more heat. For those absolutely scorching days, my...
by Vincent Pedre M.D. | Mar 7, 2019 | GutSMART Kitchen
Spring is slowly creeping in. If you’re like me, you’re sighing with relief that the short, cold winter days are drifting as the new season is upon us. Taking a pause to reflect and transition to this new month can benefit your mind and body. Oftentimes, a...
