by Vincent Pedre M.D. | Sep 11, 2020 | GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads
Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch Salad Ingredients ½ head small purple cabbage, roughly chopped ¼ c. turmeric kraut 1 tbsp sunflower seeds (sprouted preferred) 1 tbsp pumpkin seeds (roasted or sprouted preferred) ½ green apple, cubed ½ red bell...
by Vincent Pedre M.D. | Sep 10, 2020 | GutSMART Kitchen, Recipes, Smoothie Recipes
Berry Berry Delicious Smoothie Breakfast Smoothie Ingredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1 inch cube ginger, peeled 1 scoop Cleanse Shake Instructions Combine ingredients in a blender and blend well until smooth or desired...
by Vincent Pedre M.D. | Sep 2, 2020 | GutSMART Kitchen, Meals & Sides
Frijoles Negros Cubanos Cuban Black Beans Ingredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla picada (diced yellow onion) 1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed) 1 hora de laurel (bay leaf) 1/2 cucharadita de...
by Vincent Pedre M.D. | Jul 11, 2020 | GutSMART Kitchen, Snacks & Treats
Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer you can also enjoy a treat! You can feel like a child again without having to experience pesky gut issues. You can also appreciate the dessert without...
by Vincent Pedre M.D. | Jul 11, 2020 | GutSMART Kitchen, Smoothie Recipes, Snacks & Treats
When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common to crave foods that require little cooking during hotter months. This can be an added bonus and time saver if you get to spend less time near a warm...
