Tag Archives: healthy

Happy Gut® Slaw

Happy Gut® Slaw

September 11th 2020

Happy Gut® Slaw

Pro- and Prebiotic, Fiber-rich Lunch Salad

Ingredients
  • ½ head small purple cabbage, roughly chopped 
  • ¼ c. turmeric kraut
  • 1 tbsp sunflower seeds (sprouted preferred)
  • 1 tbsp pumpkin seeds (roasted or sprouted preferred)
  • ½ green apple, cubed
  • ½ red bell pepper, chopped
  • 1 tbsp tahini 
  • 1 clove chopped garlic
  • 1 lemon
  • 1 ½ tbsp extra virgin olive oil
  • Sea salt and cracked pepper (to taste)  
  • *optional grilled protein (your choice)
Instructions
  1. Mix cabbage, kraut, sunflower & pumpkin seeds, apple, and red pepper together in a bowl. 
  2. Mix the tahini, garlic, lemon, olive oil, salt and pepper in a bowl. 
  3. Add dressing to the slaw and fold until completely mixed. 
  4. *Serve over your favorite grilled protein.
Berry Berry Delicious Smoothie Recipe

Berry Berry Delicious Smoothie

September 10th 2020

Berry Berry Delicious Smoothie

Breakfast Smoothie

Ingredients
  • 1/2 cup blueberries
  • 1/2 cup almond milk
  • 1 cup spinach
  • 1 inch cube ginger, peeled
  • 1 scoop Cleanse Shake
Instructions

Combine ingredients in a blender and
blend well until smooth or desired
consistency.

Frijoles Negros Cubanos

Frijoles Negros Cubanos

September 2nd 2020

Frijoles Negros Cubanos

Cuban Black Beans

Ingredients
  • 1 bolsa de frijoles negros (bag of black beans, 16oz)
  • 1 cebolla picada (diced yellow onion)
  • 1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed)
  • 1 hora de laurel (bay leaf)
  • 1/2 cucharadita de comino (1/2 tsp cumin seed or 1/4 tsp ground cumin)
  • 4 dientes de ajo picados (garlic cloves minced)
  • 6 tazas de aqua (cups of water)
  • 1/4 taza de de vinagre de manzana (1/4 c. apple cider vinegar) 
  • Olive oil
  • Kosher Salt 
  • Pepper
Method
  1. Soak frijoles overnight with a teaspoon of salt, then drain
  2. Sauté onions and pepper with 1 Tbsp of olive oil until soft 
  3. Add garlic, bay leaf, and cumin, then sauté until aromatic
  4. Combine all ingredients into a pressure cooker 
  5. Add fresh water, 1 Tbsp of olive oil, and 1 Tbsp of salt
  6. Pressure cook on high for 10 mins, followed by a 15 mins natural release
  7. Remove 1 cup of beans and blend, then add back to the pot to thicken
  8. Add apple cider vinegar, salt, and pepper to taste

¡Disfruta<! 
Enjoy!