Tag Archives: healthy

HAPPY GUT® Peach Popsicles

GF DF SF

Serves: 4-6

 

Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer you can also enjoy a treat! You can feel like a child again without having to experience pesky gut issues. You can also appreciate the dessert without fear of weight gain that might otherwise be a concern when eating indulgent and sugary items.

 

I’ve added the specially formulated ENHANCE powder for gut mending herbs and nutrients. This popsicle is completely free of added sugar and delivers a delicious peachy refreshing flavor. All you need is a few ingredients and a couple of hours to make your own healthy popsicles!

Enjoy!

 

Ingredients

2 tbs HAPPY GUT ENHANCE gut-repair powder 

1 ½ cup unsweetened almond milk 

1 peach, chopped

1 banana, sliced and frozen 

Blender

Popsicle mold (you can also use ice cube tray and popsicle sticks)

 

Step 1

Blend together all ingredients except for the chopped peach.

Step 2

In a medium size bowl, add the blended mixture with the chopped peaches. Stir gently until the peaches are mixed in well.

Step 3

Add some of the mixture to a popsicle mold and continue until all mixture is gone.

Step 4

Freeze for 4-6 hours or until completely frozen.

 

Thanks to Food Photographer | Jennifer Pallian for sharing their work on Unsplash.

Acai Summer Smoothie Bowl

GF DF SF

Serves: 4-6

 

When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common to crave foods that require little cooking during hotter months. This can be an added bonus and time saver if you get to spend less time near a warm stove and more time enjoying the longer days. 

 

This Açai Summer Smoothie Bowl is the perfect quick to prepare, summer snack or meal. You can skip all the processed sugar and dairy that is added to most summer treats. Your digestive system will most definitely thank you.

 

Plus you get the added benefit of my new CLEANSE SHAKE and burst of berry flavor that comes with it! This special formula is targeted to heal the gut. No need to worry about excess bloating and fitting into your favorite summer outfit. This cleanse and smoothie bowl has got you covered.

 

Feel nourished, cleansed and energized with this recipe. It’s a no brainer addition to your summer menu!

 

Enjoy! 

 

Ingredients

½ cup açai berries, frozen 

½ cup blueberries, frozen

1 scoop CLEANSE SHAKE Powder 

A few cubes of ice 

½ cup dairy free yogurt, plain 

1 cup unsweetened oat milk 

2 tbs chia seeds 

½ cup strawberries, sliced in half

1 small banana, sliced thin 

2 tbs PaleoNola

Blender

 

Step 1

Blend berries, cleanse powder, ice, yogurt and nut milk together until smooth and creamy.

Step 2

Pour the smoothie into two separate bowls.

Step 3

Top with granola, chia seeds, strawberries and banana slices.

 

Photo by Mitch Fox on Unsplash

Weekend Breakfast Tacos

GF DF SF

Serves: 4-6

 

Brunch on the weekend can really set the tone for the day.

 

You might enjoy stopping by your favorite coffee shop or head over to the neighborhood diner. However, if you are trying to boost your immune system by mending the gut, the key is to reduce fat, sugar and excess carbs — all of which you can do with these nutritious and super tasty breakfast tacos. 

 

The seasoning, toppings, and ingredients that go into these wraps will still give you the same great taste plus added gut-mending benefits —extra fiber, no processed carbohydrates and plenty of protein.

 

Pass on the bloat, feel satisfied and pack in the nutrition to boost your immunityI can’t think of a better way to start the weekend!

 

Enjoy y Buen Provecho

 

Ingredients

1 tbs everything bagel seasoning 

4 eggs 

½ pound of ground beef 

1 avocado, cubed

½ cup fresh cilantro, chopped 

4 Siete tortillas or 4 fresh jicama wraps 

2 cups spinach, sauteed 

½ small yellow onion, diced 

2 tbs avocado oil 

 

Step 1

On a stove top, place a medium sized skillet over medium heat. Add 1 tbs avocado oil. Then add the diced onions and stir for 1-2 minutes.

Step 2

Add the ground beef and stir for another 5-6 minutes or until the beef is cooked all the way through. Set to the side.

Step 3

In a small skillet, add 1 tbs of avocado oil. Scramble the eggs with spinach. Then set this mixture to the side.

Step 4

In a large mixing bowl, mix together the beef, onion, eggs, cilantro, avocado and everything bagel seasoning.

Step 5

Add a helping to each tortilla and serve.