Tag Archives: health recipes

Happy Gut® Slaw

Happy Gut® Slaw

Happy Gut® Slaw

Pro- and Prebiotic, Fiber-rich Lunch Salad

Ingredients
  • ½ head small purple cabbage, roughly chopped 
  • ¼ c. turmeric kraut
  • 1 tbsp sunflower seeds (sprouted preferred)
  • 1 tbsp pumpkin seeds (roasted or sprouted preferred)
  • ½ green apple, cubed
  • ½ red bell pepper, chopped
  • 1 tbsp tahini 
  • 1 clove chopped garlic
  • 1 lemon
  • 1 ½ tbsp extra virgin olive oil
  • Sea salt and cracked pepper (to taste)  
  • *optional grilled protein (your choice)
Instructions
  1. Mix cabbage, kraut, sunflower & pumpkin seeds, apple, and red pepper together in a bowl. 
  2. Mix the tahini, garlic, lemon, olive oil, salt and pepper in a bowl. 
  3. Add dressing to the slaw and fold until completely mixed. 
  4. *Serve over your favorite grilled protein.