by Vincent Pedre M.D. | Nov 20, 2019 | GutSMART Kitchen, Meals & Sides, Soups & Salads
GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the holidays are in full swing! Like most people this time of year, you might be struggling with the endless parties, indulgent meals, and you swear...
by Vincent Pedre M.D. | Nov 20, 2019 | GutSMART Kitchen, Meals & Sides
GF DF SF Serves: 4 If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep you satisfied. Most soups or stews use heavy creams and flour for consistency. If you’re trying to heal your gut, anything with cream or gluten can stall...
by Vincent Pedre M.D. | Nov 11, 2019 | GutSMART Kitchen, Snacks & Treats
GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive granola recipe. Thanksgiving Day means pumpkin and pecan pies. But they aren’t exactly gut- or waistline-friendly. Instead, I’ve used the same...
by Vincent Pedre M.D. | Oct 8, 2019 | GutSMART Kitchen, Meals & Sides
GF, DF, SF, VG Serves: 2 Weekend brunch often means greasy, sugary, calorie-rich items. File under decidedly “gut unhealthy”! Instead, keep your brunch light, tasty, with something that will keep your gut happy and satisfied. This omelet makes the perfect...
by Vincent Pedre M.D. | Sep 20, 2019 | GutSMART Kitchen, Snacks & Treats
GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored everything! Being in the New England area, I particularly enjoy the variety of fresh apples and the different recipes that I can create with them. This...
