by Vincent Pedre M.D. | Oct 8, 2019 | GutSMART Kitchen, Meals & Sides
GF, DF, SF, VG Serves: 2 Weekend brunch often means greasy, sugary, calorie-rich items. File under decidedly “gut unhealthy”! Instead, keep your brunch light, tasty, with something that will keep your gut happy and satisfied. This omelet makes the perfect...
by Vincent Pedre M.D. | Sep 20, 2019 | GutSMART Kitchen, Snacks & Treats
GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored everything! Being in the New England area, I particularly enjoy the variety of fresh apples and the different recipes that I can create with them. This...
by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Snacks & Treats
Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory options. Muffins, bagels, donuts…Yum, right? It can be a challenge to cut this delicacy out, especially if the whole coffee and donut thing is a...
by Vincent Pedre M.D. | Mar 7, 2019 | GutSMART Kitchen
Spring is slowly creeping in. If you’re like me, you’re sighing with relief that the short, cold winter days are drifting as the new season is upon us. Taking a pause to reflect and transition to this new month can benefit your mind and body. Oftentimes, a...
