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Get Your Cortisol In Check To RESET
We all know that stress is a big trigger of gut unhappiness. With everything that is happening in the world right now, every virtual patient I am seeing is experiencing higher-than-normal levels of stress that can manifest in many different ways: irritable bowel...
Address Your Stress To Build Your Immuno-Resilience
As we tread lightly through a new reality of measured social distancing, infection prevention, and economic uncertainty, stress has risen to the forefront of many people’s lives. This month’s theme is immuno-resilience. In this third blog post in the series, we...
Avoid Obnoxious Toxins To Build Your Immuno-Resilience
Adding real, whole, nutrient-rich foods is the ideal way to strengthen the gut and immune system. But as I discussed in my last blog, what you avoid consuming is equally important to better support the gut and build your immuno-resilience. Over time,...