by Vincent Pedre M.D. | Sep 20, 2019 | GutSMART Kitchen, Snacks & Treats
GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored everything! Being in the New England area, I particularly enjoy the variety of fresh apples and the different recipes that I can create with them. This...
by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
by Vincent Pedre M.D. | Jun 22, 2019 | GutSMART Kitchen, Soups & Salads
Serves: 4 GF, DF As we jump from spring to summer, I love the fresh, local produce that is available. Especially the beautiful leafy greens. You want fresh, cooling foods in the summer. This salad delivers all that. Plus, you can enjoy these nutrient-rich foods AND...
by Vincent Pedre M.D. | May 14, 2019 | GutSMART Kitchen, Meals & Sides, Snacks & Treats
WF GF DF SF Serves: 4 Biscuits are a savory and indulgent addition to a brunch or maybe even a bread basket. While you’re in the process of improving your gut health, you are probably avoiding a lot of these items. There is no reason to feel like you’re missing...
by Vincent Pedre M.D. | Mar 7, 2019 | GutSMART Kitchen
Spring is slowly creeping in. If you’re like me, you’re sighing with relief that the short, cold winter days are drifting as the new season is upon us. Taking a pause to reflect and transition to this new month can benefit your mind and body. Oftentimes, a...
