gut healthy Archives

The Missing Ingredient for Total Gut Healing

by Vincent Pedre M.D. | Nov 24, 2020 | Blog

[HINT: You Won’t Find It in the Kitchen] Thanksgiving is this week and that means the holiday season is officially in full swing. This time of year is all about family, celebration and joy but the truth is, it’s easy to neglect yourself during the holidays and wind up...

Weekend Breakfast Tacos

by Vincent Pedre M.D. | May 1, 2020 | GutSMART Kitchen, Meals & Sides

Brunch on the weekend can really set the tone for the day. You might enjoy stopping by your favorite coffee shop or head over to the neighborhood diner. However, if you are trying to boost your immune system by mending the gut, the key is to reduce fat, sugar and...

Creamy Broccoli Soup

by Vincent Pedre M.D. | Apr 28, 2020 | GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4 Looking for a quick, nutritious, and delicious meal? Soups are my favorite go-to meals while sheltering-in-place. They are easy to put together and you can pack them with nutrition. I try to steer clear from many canned soups,...

Cilantro and Cabbage Slaw

by Vincent Pedre M.D. | Feb 1, 2020 | GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into your day. It combines the crunch from cabbage with a delicious blend of cilantro and sesame. Looking for a gut reset?! These vegetables provide plenty...

Slow Roast Mushroom & Herb Cabbage

by Vincent Pedre M.D. | Nov 20, 2019 | GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the holidays are in full swing! Like most people this time of year, you might be struggling with the endless parties, indulgent meals, and you swear...

The Missing Ingredient for Total Gut Healing

Weekend Breakfast Tacos

Creamy Broccoli Soup

Cilantro and Cabbage Slaw

Slow Roast Mushroom & Herb Cabbage

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