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Detoxifying Foods | The Top 5 to Eat This Summer
… PLUS Where to Buy Them! Summer is here and many of us are filling our plates with vibrant fruits and vegetables. The produce section at the grocery store is packed, produce stands are popping up everywhere, and the farmer’s market season is in full swing. To...
How-to Do a Cleanse | 3 Do’s and 3 Don’ts to Know First
Do you struggle with headaches, skin rashes, or brain fog? Or maybe you’ve put on a few pounds, your skin is breaking out, or just aren’t feeling your best. These are some common signs that you need a cleanse. When your detoxification system gets overloaded by toxins...
Constipation | The 7 Warning Signs You’re Not Pooping Enough
… plus the Ayurvedic solution One of my most popular TikTok videos of 2021 was titled “How to Poop Every Day.” The response was overwhelming, with so many people commenting and sharing their struggles with constipation. As America’s Gut Doctor, I knew that...