by Vincent Pedre M.D. | Nov 24, 2020 | Blog
[HINT: You Won’t Find It in the Kitchen] Thanksgiving is this week and that means the holiday season is officially in full swing. This time of year is all about family, celebration and joy but the truth is, it’s easy to neglect yourself during the holidays and wind up...
by Vincent Pedre M.D. | Sep 11, 2020 | GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads
Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch Salad Ingredients ½ head small purple cabbage, roughly chopped ¼ c. turmeric kraut 1 tbsp sunflower seeds (sprouted preferred) 1 tbsp pumpkin seeds (roasted or sprouted preferred) ½ green apple, cubed ½ red bell...
by Vincent Pedre M.D. | Sep 10, 2020 | GutSMART Kitchen, Recipes, Smoothie Recipes
Berry Berry Delicious Smoothie Breakfast Smoothie Ingredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1 inch cube ginger, peeled 1 scoop Cleanse Shake Instructions Combine ingredients in a blender and blend well until smooth or desired...
by Vincent Pedre M.D. | Sep 2, 2020 | GutSMART Kitchen, Meals & Sides
Frijoles Negros Cubanos Cuban Black Beans Ingredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla picada (diced yellow onion) 1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed) 1 hora de laurel (bay leaf) 1/2 cucharadita de...
by Vincent Pedre M.D. | Jul 14, 2020 | Blog
If you’ve ever had a bad night’s sleep, you know how nearly everything in your life suffers the next day. Simple chores suddenly feel like massive tasks, you’re more on edge in situations that normally wouldn’t bother you much, and you might be tempted to reach for a...
