Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory options. Muffins, bagels, donuts…Yum, right? It can be a challenge to cut this delicacy out, especially if the whole coffee and donut thing is a...
Serves: 4 GF, DF As we jump from spring to summer, I love the fresh, local produce that is available. Especially the beautiful leafy greens. You want fresh, cooling foods in the summer. This salad delivers all that. Plus, you can enjoy these nutrient-rich foods AND...
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to try this recipe. I’ve incorporated figs as a tasty and nutritious way to create a new smoothie. It’s almost like having a healthy dessert for breakfast!...
DF GF SF Serves: 4 As you continue to improve your diet and focus on a healthier gut, you might find yourself reminiscing on your past and some of the savory dishes you no longer eat. There are over 2,000 food additives that sneak into the American diet on a regular...
