by Vincent Pedre M.D. | May 1, 2020 | GutSMART Kitchen, Meals & Sides
Brunch on the weekend can really set the tone for the day. You might enjoy stopping by your favorite coffee shop or head over to the neighborhood diner. However, if you are trying to boost your immune system by mending the gut, the key is to reduce fat, sugar and...
by Vincent Pedre M.D. | Apr 28, 2020 | GutSMART Kitchen, Meals & Sides, Soups & Salads
GF DF SF Serves: 4 Looking for a quick, nutritious, and delicious meal? Soups are my favorite go-to meals while sheltering-in-place. They are easy to put together and you can pack them with nutrition. I try to steer clear from many canned soups,...
by Vincent Pedre M.D. | Feb 1, 2020 | GutSMART Kitchen, Meals & Sides, Soups & Salads
GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into your day. It combines the crunch from cabbage with a delicious blend of cilantro and sesame. Looking for a gut reset?! These vegetables provide plenty...
by Vincent Pedre M.D. | Jun 22, 2019 | GutSMART Kitchen, Soups & Salads
Serves: 4 GF, DF As we jump from spring to summer, I love the fresh, local produce that is available. Especially the beautiful leafy greens. You want fresh, cooling foods in the summer. This salad delivers all that. Plus, you can enjoy these nutrient-rich foods AND...
by Vincent Pedre M.D. | Mar 7, 2019 | GutSMART Kitchen
Spring is slowly creeping in. If you’re like me, you’re sighing with relief that the short, cold winter days are drifting as the new season is upon us. Taking a pause to reflect and transition to this new month can benefit your mind and body. Oftentimes, a...
