by Vincent Pedre M.D. | Jan 15, 2019 | GutSMART Kitchen, Meals & Sides, Soups & Salads
WF GF DF SF Serves: 2 Gut-healing wintertime essentials when you maybe ate one too many holiday cookies and drank too much eggnog? One of my favorites is soup. Really, to get your gut back on track any time, I love nutrient-rich soup. And this easy-to-make, delicious...
by Vincent Pedre M.D. | May 23, 2018 | GutSMART Kitchen
Summertime is creeping up! Kids are antsy to be out of school, the sun shines brighter, and you’re probably trying to become healthier as you shed your bulky winter wardrobe and enter swimsuit season. Among my favorite warmer-weather ventures include visiting a local...
by Jade Dressler | Feb 12, 2017 | GutSMART Kitchen
Blue Ginger Smoothie WF DF GF SF VEG VG Makes 1 – 2 servings Ingredients 1 cup frozen blueberries ¼ cup whole Brazil nuts 1 ½ cups filtered water 2 teaspoons chlorella (available in powder form at health-food stores) 1 large handful of organic...
by Chris Mitlitsky | Oct 3, 2015 | GutSMART Kitchen, Smoothie Recipes
Spice up your morning with this banana-licious, time-saving smoothie, featuring digestion-supporting ginger, anti-inflammatory omega-3 fatty acid-rich hemp seeds, and almonds to give it a nutty-licious finish. Loaded with anti-inflammatory ingredients, protein, and...
