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Planting a Happy-Gut Approved Summer Garden
Summertime is creeping up! Kids are antsy to be out of school, the sun shines brighter, and you’re probably trying to become healthier as you shed your bulky winter wardrobe and enter swimsuit season. Among my favorite warmer-weather ventures include visiting a local...Dr. Pedre’s Blue Ginger Smoothie
Blue Ginger Smoothie WF DF GF SF VEG VG Makes 1 – 2 servings Ingredients 1 cup frozen blueberries ¼ cup whole Brazil nuts 1 ½ cups filtered water 2 teaspoons chlorella (available in powder form at health-food stores) 1 large handful of organic...