by Vincent Pedre M.D. | Nov 11, 2019 | GutSMART Kitchen, Snacks & Treats
GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive granola recipe. Thanksgiving Day means pumpkin and pecan pies. But they aren’t exactly gut- or waistline-friendly. Instead, I’ve used the same...
by Vincent Pedre M.D. | Sep 20, 2019 | GutSMART Kitchen, Snacks & Treats
GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored everything! Being in the New England area, I particularly enjoy the variety of fresh apples and the different recipes that I can create with them. This...
by Vincent Pedre M.D. | Sep 8, 2019 | GutSMART Kitchen, Meals & Sides
GF DF SF Serves: 4 School is back in session. If you’re like most parents, your priority has shifted from how to occupy the kiddos to how to feed them with a school and activity schedule. All of a sudden, your meal prep time or any free time can easily vanish....
by Vincent Pedre M.D. | Oct 17, 2018 | GutSMART Kitchen, Snacks & Treats
DF GF SF V VG Serves: 6 Autumn is in full swing, the air is crisp, and the foliage looks beautiful. Along with that festive mood, fall brings delicious flavors including fresh local apples, cider, and warming spices. But let’s be honest: This time of year...
by Vincent Pedre M.D. | Oct 4, 2018 | GutSMART Kitchen
Every year, 1.7 million new cases of cancer are recorded. Statistics show that 1 in 8 women will be diagnosed with breast cancer. That’s about 12 percent of the population. Guys, you aren’t off the hook here: 1 in 1,000 men will face breast cancer. (1,2)...
