by Vincent Pedre M.D. | Sep 11, 2020 | GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads
Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch Salad Ingredients ½ head small purple cabbage, roughly chopped ¼ c. turmeric kraut 1 tbsp sunflower seeds (sprouted preferred) 1 tbsp pumpkin seeds (roasted or sprouted preferred) ½ green apple, cubed ½ red bell...
by Vincent Pedre M.D. | Sep 10, 2020 | GutSMART Kitchen, Recipes, Smoothie Recipes
Berry Berry Delicious Smoothie Breakfast Smoothie Ingredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1 inch cube ginger, peeled 1 scoop Cleanse Shake Instructions Combine ingredients in a blender and blend well until smooth or desired...
by Vincent Pedre M.D. | Sep 2, 2020 | GutSMART Kitchen, Meals & Sides
Frijoles Negros Cubanos Cuban Black Beans Ingredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla picada (diced yellow onion) 1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed) 1 hora de laurel (bay leaf) 1/2 cucharadita de...
by Vincent Pedre M.D. | Jul 11, 2020 | GutSMART Kitchen, Snacks & Treats
Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer you can also enjoy a treat! You can feel like a child again without having to experience pesky gut issues. You can also appreciate the dessert without...
