by Vincent Pedre M.D. | Sep 7, 2018 | GutSMART Kitchen, Meals & Sides, Soups & Salads
Serves: 4 GF DF SF With fall approaching, life suddenly becomes busier with school back in session, afternoon activities, and other commitments. Making time for healthy meals can be challenging! My solution: Make them easier. A Salmon and Blueberry Crunch Salad is...
by Jade Dressler | May 3, 2017 | Health Begins in The Gut
Do you feel like you are constantly suffering from random gastrointestinal disturbances or a congested, runny nose that makes you keep a tissue box near you at all times? To make it even more complicated, do your symptoms occur randomly with no apparent pattern? Do...
by Jade Dressler | Apr 17, 2017 | Health Begins in The Gut
Spring is an exciting time of the year, the weather is warmer, the days are longer and we are able to enjoy the outdoors more. But to some, nature’s pollen showers mean a stuffy nose, cough, itchy eyes and low energy levels. You and many others may have tried every...
by Jade Dressler | Mar 16, 2017 | GutSMART Kitchen, Soups & Salads
A great staple to have on hand! Vegetable broth is used as a base in so many recipes, from soups to casseroles, even in stir-fries. But you can also enjoy this mineral-rich broth day or night with lunch or dinner. It nourishes your gut and your body, too. Homemade...
by Jade Dressler | Mar 16, 2017 | GutSMART Kitchen, Soups & Salads
Nutrition dense and loaded with flavor. Drink 8 ounces of this warm broth daily for its gut-healing properties. You can have it as part of your lunch or dinner. Grass-Fed Beef Bone Broth WF DF GF SF VEG VG Yields 10 to 15 servings Ingredients About 4 pounds...
