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Lower Anxiety Over the Holidays Using These 5 Easy Hacks

by Vincent Pedre M.D. | Nov 23, 2021 | Blog

Want to hear a confession? I absolutely love the holidays. I love the smells, the decorations, and the time with family and friends. That said, the holidays don’t come without their own unique challenges. In fact, thanks to a combination of stress, travel and seeing...

Q & A: AVOID eating THAT and LOVE eating THIS!

by wpengine | Aug 12, 2016 | Q + A

Question: Dr. Pedre, you keep telling me all the foods I have to avoid…Help! what’s left to eat? Dr. Pedre Answers: Many times patients groan over my recommendations on potentially inflammatory foods to avoid…and I have to introduce them to all the...

Sugar & Dairy Pumpkin Lattes Move Over! A Happy Gut Solution is here!

by wpengine | Dec 8, 2015 | GutSMART Kitchen, Smoothie Recipes

CLEANSING TURMERIC AND GINGER TEA Contributed by Lee Holmes, author of Heal Your Gut MAKES 1 cup Why should all the pumpkin-latte drinkers have all the fun this Winter? If you crave a warm, sweet drink without all the harmful effects of sugar and dairy, this healing...

Lower Anxiety Over the Holidays Using These 5 Easy Hacks

Q & A: AVOID eating THAT and LOVE eating THIS!

Sugar & Dairy Pumpkin Lattes Move Over! A Happy Gut Solution is here!

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Lower Anxiety Over the Holidays Using These 5 Easy Hacks

Q & A: AVOID eating THAT and LOVE eating THIS!

Sugar & Dairy Pumpkin Lattes Move Over! A Happy Gut Solution is here!

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