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Watermelon & Basil Summer Slushie
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...Happy Gut Pomegranate Spritzer Holiday Mocktail
DF GF SF V VG Serves: 4 The holidays can be a really challenging time of year when it comes to overindulging. And I don’t mean just food. (Drinks galore!) Some cocktails are especially decadent and creamy, others are loaded with sugar and even bottles of wine may be...How to Incorporate Culinary Herbs and Spices into a Happy Gut Pantry
As the summer months come to an end, most of us are still trying to squeeze what we can out of the long days before the fall months arrive. Flowers are still in bloom and gardens are probably delivering late-season harvests. This is a great time to consider saving...