by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
by Vincent Pedre M.D. | Dec 11, 2018 | GutSMART Kitchen, Smoothie Recipes, Snacks & Treats
DF GF SF V VG Serves: 4 The holidays can be a really challenging time of year when it comes to overindulging. And I don’t mean just food. (Drinks galore!) Some cocktails are especially decadent and creamy, others are loaded with sugar and even bottles of wine may be...
by Vincent Pedre M.D. | Aug 9, 2018 | GutSMART Kitchen
As the summer months come to an end, most of us are still trying to squeeze what we can out of the long days before the fall months arrive. Flowers are still in bloom and gardens are probably delivering late-season harvests. This is a great time to consider saving...
by Vincent Pedre M.D. | Jan 21, 2018 | Health Begins in The Gut, Sad Gut Conditions
Candida or yeast overgrowth seems to be one of the most misunderstood gut issues. It comes on sneakily, sometimes after a course of antibiotics, but often as a result of an unregulated diet rich in sweets and refined carbs. Once it establishes residence in your gut,...
by Vincent Pedre M.D. | Nov 13, 2017 | GutSMART Kitchen
I’m posting this during gut health week, so I wanted to talk about the most common gastrointestinal complaint I hear — bloating. What better way to achieve a happy gut than by beating the bloat. Bloating, that uncomfortable distention of the your abdomen after...
