Wild Blueberry Muffins

Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory options. Muffins, bagels, donuts…Yum, right? It can be a challenge to cut this delicacy out, especially if the whole coffee and donut thing is a...

5 Ways to Reset Your Health in 2019

  New Year becomes the time when many people set goals and try to break less-than-stellar habits. For most people, this is the time to leave behind unhealthy trends and hit the total-reset button. Health goals are among those changes. Statistics show that 45...

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