by Vincent Pedre M.D. | Sep 8, 2019 | GutSMART Kitchen, Meals & Sides
GF DF SF Serves: 4 School is back in session. If you’re like most parents, your priority has shifted from how to occupy the kiddos to how to feed them with a school and activity schedule. All of a sudden, your meal prep time or any free time can easily vanish....
by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Snacks & Treats
Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory options. Muffins, bagels, donuts…Yum, right? It can be a challenge to cut this delicacy out, especially if the whole coffee and donut thing is a...
by Vincent Pedre M.D. | Jan 3, 2019 | GutSMART Kitchen
New Year becomes the time when many people set goals and try to break less-than-stellar habits. For most people, this is the time to leave behind unhealthy trends and hit the total-reset button. Health goals are among those changes. Statistics show that 45...
by Vincent Pedre M.D. | Dec 11, 2018 | GutSMART Kitchen, Snacks & Treats
DF GF SF V VG Serves: 12 When it comes to the holidays, most people first dread the thought of overeating sweets, yet once everything is in plain sight, the cravings for dessert kick in. Maybe you even tell yourself ahead of time that you will under no condition eat...
