DF GF SF V VG Serves: 12 When it comes to the holidays, most people first dread the thought of overeating sweets, yet once everything is in plain sight, the cravings for dessert kick in. Maybe you even tell yourself ahead of time that you will under no condition eat...
March heralds spring, but it’s also National Nutrition Month. That means saying goodbye to cold winter weather with all its potential demands for unhealthy comfort food and welcoming warmth (hopefully!) as the days become longer.Eating the right way has a huge impact...
Valentine’s Day is the perfect time to show major love to someone special! Yet for many people, this day means plenty of sweets and decadent dishes that can sabotage your weight and your gut health. Let’s try something different this year. These tasty, healthy donuts...
ALMOND HEMP CHOCOLATE TRUFFLES for a Happy Gut Contributed by Maria Marlowe MAKES 12 Truffles Yes, you read that headline! Delicious omega-3-rich chocolate bites to satisfy any sweet tooth, perfect for Thanksgiving and holiday dinners. Are you salivating? Good,...
Have Your Chocolate and Beat the Bloat too! Dr. Vincent Pedre’s Chocolate-Covered Almond Smoothie I enjoyed being a featured guest recently on Dr. Oz’s show on how to beat the bloat and have a happy gut. He shared this recipe on his blog, as I recommend...
