by Vincent Pedre M.D. | Aug 22, 2019 | GutSMART Kitchen, Snacks & Treats
Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory options. Muffins, bagels, donuts…Yum, right? It can be a challenge to cut this delicacy out, especially if the whole coffee and donut thing is a...
by Vincent Pedre M.D. | Jun 4, 2019 | GutSMART Kitchen, Smoothie Recipes
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to try this recipe. I’ve incorporated figs as a tasty and nutritious way to create a new smoothie. It’s almost like having a healthy dessert for breakfast!...
by Vincent Pedre M.D. | May 14, 2019 | GutSMART Kitchen, Meals & Sides, Snacks & Treats
WF GF DF SF Serves: 4 Biscuits are a savory and indulgent addition to a brunch or maybe even a bread basket. While you’re in the process of improving your gut health, you are probably avoiding a lot of these items. There is no reason to feel like you’re missing...
by Vincent Pedre M.D. | Apr 19, 2019 | GutSMART Kitchen, Meals & Sides
DF GF SF Serves: 4 The weekends are a time to unwind, relax and enjoy your free time. The lack of structure can also lead to meals out, indulging in tasty treats…including brunch out with friends and that occasional mimosa. By Monday, you might be feeling...
by Vincent Pedre M.D. | Oct 17, 2018 | GutSMART Kitchen, Snacks & Treats
DF GF SF V VG Serves: 6 Autumn is in full swing, the air is crisp, and the foliage looks beautiful. Along with that festive mood, fall brings delicious flavors including fresh local apples, cider, and warming spices. But let’s be honest: This time of year...
