Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature offers us? On a hot day while spending time in the sun, this is one of my favorite ways to re-energize and replenish my body with electrolytes. It’s...
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to try this recipe. I’ve incorporated figs as a tasty and nutritious way to create a new smoothie. It’s almost like having a healthy dessert for breakfast!...
Summer sometimes means going out for ice cream and sipping on lemonade. Unfortunately, these options come loaded with sugar and other inflammatory ingredients that can wreck gut (and overall) health. When I’m craving something cold and creamy, I find these three...
Summertime is creeping up! Kids are antsy to be out of school, the sun shines brighter, and you’re probably trying to become healthier as you shed your bulky winter wardrobe and enter swimsuit season. Among my favorite warmer-weather ventures include visiting a local...
March heralds spring, but it’s also National Nutrition Month. That means saying goodbye to cold winter weather with all its potential demands for unhealthy comfort food and welcoming warmth (hopefully!) as the days become longer.Eating the right way has a huge impact...
