You Can Have Your Beans and Eat Them, Too!

You Can Have Your Beans and Eat Them, Too!

The summer months are a great time to reduce our consumption of meat and dairy in favor of a more plant-based diet — yes that means beans too — for several reasons:  Meat is harder to digest on the hot summer days and sits like a brick in the stomach; The produce...
The Lectin Paradox (Part 3/3)

The Lectin Paradox (Part 3/3)

Myth #3: A Lectin-Free Diet is the Only Solution. Last week, we learned that the status of your gut health is a major factor in your ability to tolerate lectins. But is a lectin-free diet the only solution to healing lectin issues and your gut? Considering all of the...
The Lectin Paradox (Part 2/3)

The Lectin Paradox (Part 2/3)

Myth #2: Everyone Has a Lectin Issue. Are you enjoying the abundance and diversity of produce available in August? This time of year I look forward to my weekly trips to the farmer’s market. And yet, what good would it be if you can’t eat the foods you most enjoy?...

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