Pumpkin Spice Granola

GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive granola recipe.  Thanksgiving Day means pumpkin and pecan pies. But they aren’t exactly gut- or waistline-friendly. Instead, I’ve used the same...

Homemade Almond Milk

A great alternative to cow’s milk!  Silky, fresh almond milk is best when made fresh at home.   This recipe makes about 4 cups.   Ingredients 1 cup raw, unsalted almonds 3 cups filtered water, plus filtered water for soaking the almonds 1 teaspoon vanilla...

Q & A: AVOID eating THAT and LOVE eating THIS!

Question:  Dr. Pedre, you keep telling me all the foods I have to avoid…Help! what’s left to eat? Dr. Pedre Answers: Many times patients groan over my recommendations on potentially inflammatory foods to avoid…and I have to introduce them to all the...

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