HAPPY GUT® Guides
“Did you know that your gut does so much more than just digest food?”
Discover the Surprising Connection Between a Happy Gut and…
... Better Health!
... Clear Skin!
... Fast Detox!
... Weight Loss!
“After 20 years of grappling with gut issues, a weak immune system, and mental health challenges, I had a break-through — it’s all about the gut!
As a result, I switched gears as a physician, wrote a bestselling book, and created gut-healing programs and products to give others the shortcut to total wellness.
No one should have to wait that long to feel better!”
Vincent Pedre, MD“America’s Gut Doctor”
Integrative and Functional Medicine Physician
The Happy Gut ‘Blueprint’
4 Simple Steps to a Healthy, HAPPY GUT
Step 1: Cleanse
Step 2: Activate
Step 3: Restore
Step 4: Enhance
28 Days to a HAPPY GUT Life!
Get with the program!
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Essentials
Latest Posts
Why January Is The Best Month For A Cleanse + How to Prep Now
The holidays are here, the drinks are flowing, and sweet treats and decadent meals are everywhere you look. And I know...
Food Coma | What It Actually Is + How To Avoid It
Have you ever eaten a meal and felt immediately REALLY tired? I know I have. This post-meal fatigue that can follow a...
How to Enjoy the Holidays — Without The Bloat, Fatigue, and Weight gain
Download the FREE Happy Gut® Holiday ChEATing GuideFinding balance during the holiday season can be tricky. The...
The Lectin Paradox (Part 3/3) How to Eat Lectins Without the Bloating and Pain
Last week, we learned that the status of our gut health — especially when it comes to the presence of gut health...
The Lectin Paradox (Part 2/3) – Should You Eliminate Lectins From Your Diet?
Last week, we learned that despite what we may have read or heard, not all lectins are bad for us. And yet, many of us...
The Lectin Paradox (Part 1/3) – Are All Lectin-Containing Foods are Bad for You?
Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest...
The Nature Pill — Your Doctor’s New Prescription for Stress
You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details....
What is Your Poop Telling You? Signs Your Digestion is Suffering
Let me ask a question: Are you properly digesting your food? Most people aren’t 100 percent sure the answer is yes....
The Metabolism-Microbiome Connection
I’m known as America’s Gut Health Doctor, so it won’t surprise you to learn that many of my patients are looking to...
Heartburn — How to Enjoy Spicy Foods Again… and Put the Fire Out in Your Gut!
If you struggle with digestive issues, especially heartburn, spicy foods can feel like playing with fire — literally!...
Fatty Liver Disease | Possibly the Biggest Threat to Your Health? Plus How to Avoid It
Hearing the words “fatty liver” may immediately conjure up thoughts of alcoholics, and the damage to your liver that...
![The 3 Pillars of Detoxification [Plus 15 Signs You Need to Invest in Detox TODAY]](https://happygut.wpenginepowered.com/wp-content/uploads/2022/07/Cover-Image_The-3-Pillars-of-Detoxification-copy-400x250.jpg)
The 3 Pillars of Detoxification [Plus 15 Signs You Need to Invest in Detox TODAY]
Gut health and immunity are intricately connected — learn the 5 holiday habits [plus 5 fixes] to protect your immun...
Latest Recipes
Happy Gut® Slaw
Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch SaladIngredients ½ head small purple cabbage, roughly chopped ¼...
Berry Berry Delicious Smoothie
Berry Berry Delicious SmoothieBreakfast SmoothieIngredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1...
Frijoles Negros Cubanos
Frijoles Negros CubanosCuban Black BeansIngredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla...
HAPPY GUT® Peach Popsicles
Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer...
Acai Summer Smoothie Bowl
When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common...
Weekend Breakfast Tacos
Brunch on the weekend can really set the tone for the day. You might enjoy stopping by your favorite coffee shop or...
Creamy Broccoli Soup
GF DF SF Serves: 4 Looking for a quick, nutritious, and delicious meal? Soups are my favorite go-to mea...
Cilantro and Cabbage Slaw
GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into...
Slow Roast Mushroom & Herb Cabbage
GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the...
Celeriac Root Beef Stew
GF DF SF Serves: 4 If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep ...
Pumpkin Spice Granola
GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive...
Happy Gut Omelet
GF, DF, SF, VG Serves: 2 Weekend brunch often means greasy, sugary, calorie-rich items. File under decidedly “g...
