The 7 Warning Signs….
Warning Sign #1:
Your Skin is Dry and Showing Signs of Aging
Does the skin on the back of your arms feel like sandpaper? Are crow’s feet showing up on your face? It’s one of the warning signs of omega-3 deficiency. When you don’t have enough omega-3’s in your body, your skin may feel dry and start to age prematurely. Omega-3’s improve the integrity of the skin barrier, preventing the loss of moisture and protecting it from irritants. In addition, some studies have shown that taking omega-3 supplements can help reduce acne breakouts and skin redness.
Warning Sign #2:
Your Vision is Rapidly Deteriorating
Omega-3’s play important roles in eye health, including maintaining moisture, which is critical for visual acuity, and possibly even tear production. Symptoms of dry eye syndrome include eye discomfort, burning, itching, redness, irritation, AND blurry vision. One study showed that taking an omega-3 supplement for 30 days improved dry eye symptoms, tear production, and reduced tear evaporation, compared to placebo.
Warning Sign #3:
You Don’t Have Regular Bowel Movements Daily
if you’re not having a complete bowel movement at least once daily, then you’re constipated. Most people are walking around with 3 – 4 pounds of extra stool in their intestines. One often overlooked factor in combating constipation with regular, effortless bowel movements are omega-3’s. For stool to get through the large intestine, it needs to be lubricated, just like engine parts need lubrication to function properly. Think of omega-3’s as the lubrication that allows your stool to move through easily and painlessly.
warning sign #4:
Your Hair is Thinning, Dry, Brittle, and Lusterless
Just like omega-3’s help maintain skin moisture, they also help maintain the moisture, integrity and density of your hair. One six-month study in 120 women found that taking a daily omega-3 supplement, compared to the placebo group, reduced hair loss and increased hair density. Omega-3 supplements can improve the fatty acid composition of the hair, giving it more bounce.
Warning Sign #5:
You Don’t Remember Things Like You Used To
Omega-3 fatty acids can have a positive impact on memory, because our brains are made up mostly of fats. In order for smooth communication to happen across your neurons, you need their cell membranes to be filled with omega-3 fats. One double-blind placebo controlled study showed that omega-3 fatty acid supplementation exerted positive effects on memory functions in otherwise healthy adults.
Warning Sign #6:
You Feel Sad or Less Motivated
Omega-3’s are an essential component of the brain and have been shown to be both neuroprotective and anti-inflammatory. Thus, omega-3’s also have an impact on our mood. Study after study has shown a correlation between low omega-3 status and higher rates of depression. One meta-analysis of 26 studies involving 2,160 participants showed that omega-3 supplementation had a beneficial effects on depressive symptoms.
Warning Sign #7:
Your Joints are Becoming Achy and Stiff
We think of joint pain and stiffness as a sign of aging, but we don’t have to. Often, it’s related to an inflammatory condition of the joints know as osteoarthritis. Some studies on omega-3 supplementation have shown they help reduce joint stiffness, and can even increase grip strength.
Because studies have shown that the triglyceride from of Omega-3 supplements transform your brain, hair, skin, joint and gut health helping to improve bowel movement frequency, while nourishing and hydrating your skin and hair, lubricating your joints and optimizing brain function.
Because REAL HUMAN RESEARCH
Has Already Shown Omega-3’s Can:
Omega-3’s are involved in every organ system in the body.
What’s the correct form of Omega-3’s for the body?
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