GF DF SF
If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep you satisfied.
Most soups or stews use heavy creams and flour for consistency. If you’re trying to heal your gut, anything with cream or gluten can stall your progress.
You can enjoy the same flavor and satisfaction without processed ingredients. You also can’t beat this one-pot meal that can slow-cook throughout the day. Come home to a delicious meal with minimal prep!
½ yellow onion, chopped
1 clove garlic, minced
1 cup bone broth or stock
1 tbs avocado oil
1 pound beef stew meat
2 carrots, chopped
1 medium celeriac, chopped
1/2 cup mushrooms, halved
1 tsp apple cider vinegar
Few sprigs fresh rosemary and thyme, minced
Sea salt and pepper
Add oil to a pot over medium-high heat. Then add onion and saute until translucent. Next, add garlic.
Add the broth to deglaze the pot. Add the meat, vegetables, and all other ingredients to the pot and mix for 4-5 minutes.
Transfer to a slow cooker and cook on low for 8 hours or high for 5 hours.