Happy Gut® Slaw

Vincent Pedre M.D.|Sep 11, 2020| GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads

Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch SaladIngredients ½ head small purple cabbage, roughly chopped  ¼...

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Creamy Broccoli Soup

Vincent Pedre M.D.|Apr 28, 2020| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4   Looking for a quick, nutritious, and delicious meal?   Soups are my favorite go-to...

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Cilantro and Cabbage Slaw

Vincent Pedre M.D.|Feb 1, 2020| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into...

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Slow Roast Mushroom & Herb Cabbage 

Vincent Pedre M.D.|Nov 20, 2019| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the...

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The Perfect Summer Salad

Vincent Pedre M.D.|Jun 22, 2019| GutSMART Kitchen, Soups & Salads

Serves: 4 GF, DF As we jump from spring to summer, I love the fresh, local produce that is available. Especially the...

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Gut-Healing Sweet and Spiced Soup

Vincent Pedre M.D.|Jan 15, 2019| GutSMART Kitchen, Meals & Sides, Soups & Salads

WF GF DF SF Serves: 2 Gut-healing wintertime essentials when you maybe ate one too many holiday cookies and drank too...

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Happy Gut Winter Salad with Pickled Carrots

Vincent Pedre M.D.|Dec 11, 2018| GutSMART Kitchen, Meals & Sides, Soups & Salads

DF GF SF V VG Serves: 4 I am super excited to provide you and your family with a Happy Gut menu for the holiday...

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Holiday Cauliflower Salad

Vincent Pedre M.D.|Nov 17, 2018| GutSMART Kitchen, Meals & Sides, Soups & Salads

Serves: 4 GF, DF, V, VG, SF Trying to navigate choices at a holiday dinner can be challenging. Most options come...

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Salmon and Blueberry Crunch Salad

Vincent Pedre M.D.|Sep 7, 2018| GutSMART Kitchen, Meals & Sides, Soups & Salads

Serves: 4 GF  DF SF With fall approaching, life suddenly becomes busier with school back in session, afternoon...

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Happy Gut-Approved Warm Bitter Greens Salad Recipe

Vincent Pedre M.D.|Mar 27, 2018| GutSMART Kitchen, Soups & Salads

  Warm Mixed Bitter Greens Salad DF GF SF V VG Serves: 4 Along with warmer weather, April is Irritable Bowel...

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Cumin Chicken Salad with Berries

Vincent Pedre M.D.|Oct 21, 2017| GutSMART Kitchen, Meals & Sides, Soups & Salads

This is a delicious lunch idea for your leftover chicken and a way to spice up your traditional chicken salad with...

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Roasted Tandoori Cauliflower Soup

Vincent Pedre M.D.|Oct 8, 2017| GutSMART Kitchen, Soups & Salads

Warm up this fall season with this homemade soup, filled with gut healing-properties and anti-inflammatory spices. You...

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Sipping Your Way to a Happy Gut with Bone Broth

Vincent Pedre M.D.|Oct 1, 2017| GutSMART Kitchen, Soups & Salads

Could you imagine trading in your morning cup of brew for a steamy mug of soothing broth? Many of you may be familiar...

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Fresh Sorrel + Blood Orange Salad

wpengine|May 28, 2017| GutSMART Kitchen, Soups & Salads

This delicious salad is bursting with taste and packed with healing nutrients. Excite your taste buds with the burst...

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Homemade Vegetable Broth

wpengine|Mar 16, 2017| GutSMART Kitchen, Soups & Salads

A great staple to have on hand! Vegetable broth is used as a base in so many recipes, from soups to casseroles, even...

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