Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch SaladIngredients ½ head small purple cabbage, roughly chopped ¼...
Soups & Salads
Creamy Broccoli Soup
GF DF SF Serves: 4 Looking for a quick, nutritious, and delicious meal? Soups are my favorite go-to...
Cilantro and Cabbage Slaw
GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into...
Slow Roast Mushroom & Herb Cabbage
GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the...
The Perfect Summer Salad
Serves: 4 GF, DF As we jump from spring to summer, I love the fresh, local produce that is available. Especially the...
Gut-Healing Sweet and Spiced Soup
WF GF DF SF Serves: 2 Gut-healing wintertime essentials when you maybe ate one too many holiday cookies and drank too...
Happy Gut Winter Salad with Pickled Carrots
DF GF SF V VG Serves: 4 I am super excited to provide you and your family with a Happy Gut menu for the holiday...
Holiday Cauliflower Salad
Serves: 4 GF, DF, V, VG, SF Trying to navigate choices at a holiday dinner can be challenging. Most options come...
Salmon and Blueberry Crunch Salad
Serves: 4 GF DF SF With fall approaching, life suddenly becomes busier with school back in session, afternoon...
Happy Gut-Approved Warm Bitter Greens Salad Recipe
Warm Mixed Bitter Greens Salad DF GF SF V VG Serves: 4 Along with warmer weather, April is Irritable Bowel...
Cumin Chicken Salad with Berries
This is a delicious lunch idea for your leftover chicken and a way to spice up your traditional chicken salad with...
Roasted Tandoori Cauliflower Soup
Warm up this fall season with this homemade soup, filled with gut healing-properties and anti-inflammatory spices. You...
Sipping Your Way to a Happy Gut with Bone Broth
Could you imagine trading in your morning cup of brew for a steamy mug of soothing broth? Many of you may be familiar...
Fresh Sorrel + Blood Orange Salad
This delicious salad is bursting with taste and packed with healing nutrients. Excite your taste buds with the burst...
Homemade Vegetable Broth
A great staple to have on hand! Vegetable broth is used as a base in so many recipes, from soups to casseroles, even...