Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer...
Snacks & Treats
Acai Summer Smoothie Bowl
When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common...
Pumpkin Spice Granola
GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive gr...
Baked Apple Bowl
GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored ever...
Wild Blueberry Breakfast Muffins
Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory optio...
Honey Cassava Biscuits
WF GF DF SF Serves: 4 Biscuits are a savory and indulgent addition to a brunch or maybe even a bread basket. While youâ€...
Veggie Bites & Beet Ketchup
V VG GF DF SF Serves: 4 February is National Heart Health Month. When I think of heart health, my mind immediately goes ...
Happy Gut Pomegranate Spritzer Holiday Mocktail
DF GF SF V VG Serves: 4 The holidays can be a really challenging time of year when it comes to overindulging. And I donâ...
Creamy Filled Chocolate Cookies
DF GF SF V VG Serves: 12 When it comes to the holidays, most people first dread the thought of overeating sweets, yet on...
Pumpkin Donuts with Tahini Cacao Frosting
DF GF SF V VG Serves: 6 Autumn is in full swing, the air is crisp, and the foliage looks beautiful. Along with th...
HappyGut-Approved Strawberry and Avocado Toppers Recipe
Strawberry and Avocado Toppers DF GF SF V VG Serves: 6 – 8 Memorial Day weekend is a time for gathering together w...
Trick or Treat Almond Butter Bites
As we enter the holiday season, it can be challenging to stick to healthy eating habits with all the temptations around....
Gluten-free AVOCADO “N’ICE CREAM”
We love this “n’ice cream” recipe from fellow healthy chef, Lee Holmes. You can now happily wave you...
Homemade Almond Milk
A great alternative to cow’s milk! Silky, fresh almond milk is best when made fresh at home.  This recipe mak...
Superbowl Recipe #2. Happy Gut, Crowd-Pleasing Cashew “Cheese” Dip
Looking for a healthy, crowd-pleasing Superbowl snack? Touchdown! We have two to share for your hungry football guests. ...