Happy Gut® Slaw

Vincent Pedre M.D.|Sep 11, 2020| GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads

Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch SaladIngredients ½ head small purple cabbage, roughly chopped  ¼...

Read More

Frijoles Negros Cubanos

Vincent Pedre M.D.|Sep 2, 2020| GutSMART Kitchen, Meals & Sides

Frijoles Negros CubanosCuban Black BeansIngredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla...

Read More

Weekend Breakfast Tacos

Vincent Pedre M.D.|May 1, 2020| GutSMART Kitchen, Meals & Sides

Brunch on the weekend can really set the tone for the day. You might enjoy stopping by your favorite coffee shop or...

Read More

Creamy Broccoli Soup

Vincent Pedre M.D.|Apr 28, 2020| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4   Looking for a quick, nutritious, and delicious meal?   Soups are my favorite go-to...

Read More

Cilantro and Cabbage Slaw

Vincent Pedre M.D.|Feb 1, 2020| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into...

Read More

Slow Roast Mushroom & Herb Cabbage 

Vincent Pedre M.D.|Nov 20, 2019| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the...

Read More

Celeriac Root Beef Stew

Vincent Pedre M.D.|Nov 20, 2019| GutSMART Kitchen, Meals & Sides

GF DF SF Serves: 4 If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep you...

Read More

Happy Gut Omelet

Vincent Pedre M.D.|Oct 8, 2019| GutSMART Kitchen, Meals & Sides

GF, DF, SF, VG Serves: 2 Weekend brunch often means greasy, sugary, calorie-rich items. File under decidedly "gut...

Read More

Back to School Sloppy Joes 

Vincent Pedre M.D.|Sep 8, 2019| GutSMART Kitchen, Meals & Sides

GF DF SF Serves: 4 School is back in session. If you’re like most parents, your priority has shifted from how to...

Read More

Pine Nut & Tahini Vegetable Plate

Vincent Pedre M.D.|Jul 19, 2019| GutSMART Kitchen, Meals & Sides

Serves: 4 V VG GF DF SF Adding in extra vegetables can be challenging. Flavor, time, and accessibility are all...

Read More

Summer Ceviche 

Vincent Pedre M.D.|Jul 2, 2019| GutSMART Kitchen, Meals & Sides

Serves: 4 GF DF SF  Summer is a wonderful time to embrace foods that cool the body down and refresh the taste buds....

Read More

Honey Cassava Biscuits

Vincent Pedre M.D.|May 14, 2019| GutSMART Kitchen, Meals & Sides, Snacks & Treats

WF GF DF SF Serves: 4 Biscuits are a savory and indulgent addition to a brunch or maybe even a bread basket. While...

Read More

Curry Cauliflower Rice

Vincent Pedre M.D.|May 14, 2019| GutSMART Kitchen, Meals & Sides

  WF DF GF Serves: 4 Are you looking for a delicious and simple dinner recipe? Well, I’ve got the perfect go-to...

Read More

Orange Chicken with Cauliflower Rice

Vincent Pedre M.D.|Apr 19, 2019| GutSMART Kitchen, Meals & Sides

DF GF SF Serves: 4 As you continue to improve your diet and focus on a healthier gut, you might find yourself...

Read More

Salmon Cake & Basil Brunch

Vincent Pedre M.D.|Apr 19, 2019| GutSMART Kitchen, Meals & Sides

DF GF SF Serves: 4 The weekends are a time to unwind, relax and enjoy your free time. The lack of structure can also...

Read More