Berry Berry Delicious SmoothieBreakfast SmoothieIngredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1...
Smoothie Recipes
Acai Summer Smoothie Bowl
When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common...
Watermelon & Basil Summer Slushie
Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature off...
Fig & Almond Butter Smoothie
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to ...
Happy Gut Pomegranate Spritzer Holiday Mocktail
DF GF SF V VG Serves: 4 The holidays can be a really challenging time of year when it comes to overindulging. And I don...
Happy Gut Summer Smoothies
Summer sometimes means going out for ice cream and sipping on lemonade. Unfortunately, these options come loaded with su...
HappyGut-Approved Strawberry and Avocado Toppers Recipe
Strawberry and Avocado Toppers DF GF SF V VG Serves: 6 – 8 Memorial Day weekend is a time for gathering together w...
Healthy Apple Cookies (as seen on Dr. Oz!)
What to do when you crave cookies in the afternoon…(even morning and evening too?)…and want to eat healthy?...
“Batido de Mamey” Cuban SuperFruit Breakfast Smoothie or Smoothie Bowl
As a child growing up in Miami, I looked forward to those special trips to a Cuban restaurant’s walk-up counter on hot...
Green Breakfast Smoothie from Dr. Pedre
The HAPPY GUT KITCHEN Green Breakfast Smoothie Recipe Prep Time: < 5 min Hi Everyone, Thank you again for joining my ...
Superbowl Recipe #1. A Super Bowl of Happy Gut Hummus!
Looking for a healthy, crowd-pleasing Superbowl snack? Touchdown! We have two to share for your hungry football guests....
4 Breakfast Smoothies That Will Help Shrink Your Belly By Midday
Feeling bloated after too much dinner or dessert last night? Or did you wake up this morning and think to yourself, Ther...
Sugar & Dairy Pumpkin Lattes Move Over! A Happy Gut Solution is here!
CLEANSING TURMERIC AND GINGER TEA Contributed by Lee Holmes, author of Heal Your Gut MAKES 1 cup Why should all the pump...
Green Vitality Smoothie for a Happy Gut
This phytonutrient-rich, omega-3-filled smoothie is a burst of energy! Tip: cut the main vein of the leafy gree...
Recommended by Dr. Oz! Dr. Pedre’s Chocolate-Covered Almond Smoothie
Have Your Chocolate and Beat the Bloat too! Dr. Vincent Pedre’s Chocolate-Covered Almond Smoothie I enjoyed being ...