by Vincent Pedre M.D. | Sep 11, 2020 | GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads
Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch Salad Ingredients ½ head small purple cabbage, roughly chopped ¼ c. turmeric kraut 1 tbsp sunflower seeds (sprouted preferred) 1 tbsp pumpkin seeds (roasted or sprouted preferred) ½ green apple, cubed ½ red bell...
by Vincent Pedre M.D. | Sep 10, 2020 | GutSMART Kitchen, Recipes, Smoothie Recipes
Berry Berry Delicious Smoothie Breakfast Smoothie Ingredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1 inch cube ginger, peeled 1 scoop Cleanse Shake Instructions Combine ingredients in a blender and blend well until smooth or desired...
by Vincent Pedre M.D. | Feb 13, 2018 | GutSMART Kitchen, Health Begins in The Gut, Recipes
Valentine’s Day is the perfect time to show major love to someone special! Yet for many people, this day means plenty of sweets and decadent dishes that can sabotage your weight and your gut health. Let’s try something different this year. These tasty, healthy donuts...
