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Celeriac Root Beef Stew

by | Nov 20, 2019 | GutSMART Kitchen, Meals & Sides

GF DF SF Serves: 4 If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep you satisfied. Most soups or stews use heavy creams and flour for consistency. If you’re trying to heal your gut, anything with cream or gluten can stall...

Pumpkin Spice Granola

by | Nov 11, 2019 | GutSMART Kitchen, Snacks & Treats

GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive granola recipe.  Thanksgiving Day means pumpkin and pecan pies. But they aren’t exactly gut- or waistline-friendly. Instead, I’ve used the same...

Happy Gut Omelet

by | Oct 8, 2019 | GutSMART Kitchen, Meals & Sides

GF, DF, SF, VG Serves: 2 Weekend brunch often means greasy, sugary, calorie-rich items. File under decidedly “gut unhealthy”! Instead, keep your brunch light, tasty, with something that will keep your gut happy and satisfied. This omelet makes the perfect...

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