Veggie Bites & Beet Ketchup
V VG GF DF SF Serves: 4 February is National Heart Health Month. When I think of heart health, my mind immediately goes ...
Meals & Sides
Gut-Healing Sweet and Spiced Soup
WF GF DF SF Serves: 2 Gut-healing wintertime essentials when you maybe ate one too many holiday cookies and drank too mu...
Happy Gut Winter Salad with Pickled Carrots
DF GF SF V VG Serves: 4 I am super excited to provide you and your family with a Happy Gut menu for the holiday season. ...
Mashed Sweet Potato with Candied Coconut Flakes
DF GF SF V VG Serves: 4 Who doesn’t love the sweet and savory flavor of winter squash when prepared in a decade...
Holiday Cauliflower Salad
Serves: 4 GF, DF, V, VG, SF Trying to navigate choices at a holiday dinner can be challenging. Most options come loaded ...
Salmon and Blueberry Crunch Salad
Serves: 4 GF DF SF With fall approaching, life suddenly becomes busier with school back in session, afternoon activiti...
Lime & Sweet Potato Fish Tacos Recipe
Here’s a simple, satisfying twist on fish tacos that’s perfect for the Fourth of July or any summer occasion where y...
Cumin Chicken Salad with Berries
This is a delicious lunch idea for your leftover chicken and a way to spice up your traditional chicken salad with delic...
Mediterranean Meatball “Lollipops”
Enjoy this nutrient dense and flavorful dish with herbs straight from the garden! Eating high quality meats, free of add...
Gut-Healing Slippery Elm Bark Porridge
Slippery Elm Bark Porridge WF DF GF SF VEG VG Yields 2-3 cups Slippery elm (Ulmas rubra) is a deciduous tree t...
Gluten-free Oven Baked Turmeric Cauliflower
What’s for dinner that is gluten-free and delicious? Fellow healthy chef, Lee Holmes, author of Supercharged Foo...
Butternut Squash Savory Oatmeal
An open fireplace, the smell of wood crackling, a cabin in the woods surrounded by snow, and breakfast cooking in the ki...
Healthy Cuban “Picadillo”
This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the ...
Lunch or Dinner Idea: Farm-Fresh Greens Meet Wild Salmon
You’ve heard that you should “Eat Local” and “In Season” for your best health! Right now, ...