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Weight Loss Starts in The Gut — THIS is How!
It’s the beginning of a new year and that means it’s the perfect time to reinvest in your health and happiness. A new year symbolizes a fresh start and a clean slate, which you can embrace with open arms by establishing healthy practices that will carry you through...
New Year’s Intentions | How to Set Ones You Won’t Break
As another difficult year in history comes to a close, many of you are looking to 2022 with hope, optimism, and great intention. However, as the omicron variant sweeps through the country (and world), it may have derailed the momentum you had been building for the new...
The Real Secret to Weight Loss Without Counting Calories
[Hint: It’s Not What You Think] There’s nothing worse than going through your closet, trying on outfit after outfit, only to find that everything is just a little bit too tight. Stubborn pounds, weight gain, and struggling to lose weight are something so many of us...
HAPPY GUT® 2021 Year-in-Review
Like most years, 2021 was filled with a little bit of everything — ups and downs, progress and regression, and good and bad. I’m happy to say that throughout it all, we’ve had this awesome community — our allied HAPPY GUT® tribe — to help keep us grounded, happy, and...