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What is Your Poop Telling You? Signs Your Digestion is Suffering
Let me ask a question: Are you properly digesting your food? Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily opportunity to assess how well you’re digesting your food, and it’s not what you may think. You can actually...
The Metabolism-Microbiome Connection
I’m known as America’s Gut Health Doctor, so it won’t surprise you to learn that many of my patients are looking to heal their gut and reverse digestive issues. What might surprise you, is that a surprising number of my patients are also seeking help for metabolic...
Heartburn — How to Enjoy Spicy Foods Again… and Put the Fire Out in Your Gut!
If you struggle with digestive issues, especially heartburn, spicy foods can feel like playing with fire — literally! As someone who struggled with crippling irritable bowel syndrome (IBS) and heartburn (acid reflux) for years, I know what it feels like to fear...
Fatty Liver Disease | Possibly the Biggest Threat to Your Health? Plus How to Avoid It
Hearing the words “fatty liver” may immediately conjure up thoughts of alcoholics, and the damage to your liver that occurs after years of excessive drinking. But the truth is 1 out of 4 Americans is at risk for fatty liver disease — more specifically non-alcoholic...![The 3 Pillars of Detoxification [Plus 15 Signs You Need to Invest in Detox TODAY]](https://happygut.wpenginepowered.com/wp-content/uploads/2022/07/Cover-Image_The-3-Pillars-of-Detoxification-copy-1080x675.jpg)