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You Can Have Your Beans and Eat Them, Too!

You Can Have Your Beans and Eat Them, Too!

The summer months are a great time to reduce our consumption of meat and dairy in favor of a more plant-based diet — yes that means beans too — for several reasons:  Meat is harder to digest on the hot summer days and sits like a brick in the stomach; The produce...
What is the Best Diet for Gut Health?

What is the Best Diet for Gut Health?

[Hint: It’s Not What We Thought] In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health of both. That said, the world of gut health science is fast-paced and constantly changing, with new things...

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