by Vincent Pedre M.D. | Dec 23, 2020 | Blog
As one of the most difficult years in history comes to a close, many of you are looking to 2021 with hope and optimism. Many of you are also spending the last days of December deciding on your intentions for the new year. Unfortunately, if history has taught us...
by Vincent Pedre M.D. | Dec 15, 2020 | Blog
December is the time for friends, family, food, and celebration. And for many of us, this can bring about feelings of both excitement and anxiety. Think about it: Does this time of year make you cringe, or do you try to embrace all this time of year has to offer? Is...
by Vincent Pedre M.D. | Dec 8, 2020 | Blog
For many of us, the holidays have always been a time of indulgence. We eat all the cheesy, salty, sugary foods our hearts desire and have that extra glass of wine (or two!). As the shorter days of winter close in on us, we start the day with something carb-y, drink...
by Vincent Pedre M.D. | Nov 24, 2020 | Blog
[HINT: You Won’t Find It in the Kitchen] Thanksgiving is this week and that means the holiday season is officially in full swing. This time of year is all about family, celebration and joy but the truth is, it’s easy to neglect yourself during the holidays and wind up...
by Vincent Pedre M.D. | Nov 17, 2020 | Blog
Download the FREE Happy Gut® Holiday ChEATing Guide Download Now For those of us trying to live a healthy lifestyle, the holidays can leave us at a fork in the road — either you abandon your healthy lifestyle goals and fully enjoy all the desserts, cocktails and...
by Vincent Pedre M.D. | Nov 9, 2020 | Blog
It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups, and a sense of calm and relaxation. The reality, though, is often something very different. Many of...
