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5 Summer Habits That Weaken Your Immune System [Plus 5 Easy Fixes]
Do you have summer travel plans? Chances are you do, and probably quite a few of them! The CEO of Expedia predicts that the summer of 2022 will be the busiest travel season ever. If you’ve got travel ahead of you, there’s a good chance you’ve thought about ways to...
Are You Addicted to Sugar? 5 Hidden Signs The Answer Is YES (Plus How to Beat It)
We all know that sugar is delicious. It’s in all of our favorite things — cookies, pastries, candy, soda, ice cream and even bread. Unfortunately, just like the moon, sugar also has a dark side. Eating too much sugar can change the makeup of the gut microbiome and...
The Hidden Gut Health Condition That’s Often Misdiagnosed
[Plus Foods to AVOID If You Have It] Abdominal pain, gas, bloating, malabsorption of nutrients..it might sound like a classic case of irritable bowel syndrome (IBS). But the truth is, it might not be IBS at all. There’s a good chance these symptoms are caused by...
The ‘Multivitamin’ Missing from Your Diet
Guest blog (by Chef James Barry) What if I told you there are whole foods that exist in nature that are some of the most nutrient-dense foods on the planet and most of us aren’t getting them in our diets. As a nation, over 92% of the population is deficient in...