by Vincent Pedre M.D. | Sep 29, 2020 | Blog
In last week’s guest blog from Summer Bock, you learned about the many (many!) benefits of functional ferments like water kefir, sauerkraut, and kombucha. From helping modulate the immune system to neurotransmitter production, inoculating the gut with fermented foods...
by Vincent Pedre M.D. | Sep 21, 2020 | Blog
BY SUMMER BOCK Last week, in my first of three guest blogs for Happy Gut Life, I introduced you to the wonderful world of fermentation — a world that has drastically changed my life for the better. What started as a simple method for preserving food has stuck...
by Vincent Pedre M.D. | Sep 16, 2020 | Blog
BY SUMMER BOCK As a fermentationist who trains people on functional ferments, the creator of my own course on fermentation — The Fermentationist™ Certification Program — and Happy Gut Life’s guest content contributor for the month of September, it’s no...
by Vincent Pedre M.D. | Sep 2, 2020 | Blog
Remember the days when the smell of spices would float from the kitchen and fill the air of your childhood home. Our sense of smell carries memories of the past, people, and places more vividly than any other sense. Often overlooked, it is the sense we take for...
by Vincent Pedre M.D. | Aug 25, 2020 | Blog
Myth #3: A Lectin-Free Diet is the Only Solution. Last week, we learned that the status of your gut health is a major factor in your ability to tolerate lectins. But is a lectin-free diet the only solution to healing lectin issues and your gut? Considering all of the...
by Vincent Pedre M.D. | Aug 19, 2020 | Blog
Myth #2: Everyone Has a Lectin Issue. Are you enjoying the abundance and diversity of produce available in August? This time of year I look forward to my weekly trips to the farmer’s market. And yet, what good would it be if you can’t eat the foods you most enjoy?...
