The Secret to Healing Seasonal Allergies

The Secret to Healing Seasonal Allergies

… Plus 5 Allergy-Busting Foods to Eat Now! It’s that time of year! The flowers are blooming, the weather is warming up, and the days are getting longer. Unfortunately, seasonal allergies can make this time of year miserable for some. I know many of you spend...
Anxiety | Is there a secret to taming it?

Anxiety | Is there a secret to taming it?

A New Study Says Healing the Gut is the Key Sweaty palms, racing thoughts, nausea or dizziness, tightness in the chest and trouble catching your breath… the symptoms of anxiety are no joke. Anxiety is way more than just stress, worry, or trouble managing stress; it...
Top 5 Gut Superfoods

Top 5 Gut Superfoods

… [+2 Bonus Spices] Your Tummy Will Thank You For! Updated and Revised: April 01, 2022 Originally Published: April 21, 2021 As America’s Gut doctor, I talk all the time about why gut health & gut superfoods are at the center of our overall wellness....
Quick & Easy Detox | 5 Hacks for Busy People

Quick & Easy Detox | 5 Hacks for Busy People

Raise your hand if you’ve ever started a detox, only to abandon it a few days (Or even a few hours!) later. Now, I know we’re not all in a room together, but my guess is that most of you would have to have your hand in the air! Detoxes are big commitments, not just in...

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